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To avoid relapse and remain sober, it’s important to develop healthy relationships. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.
It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Billy Shaw joins us in studio to discuss how he finally embraced recovery after a life of addiction and incarceration.
Do not beat yourself up if you relapse.
Whether you choose to spend it working toward a personal goal you have, spending quality time with family, or pursuing a new hobby, you should find comfort in knowing that your time is much better spent sober. In difficult times like this, it’s helpful to be reminded of all the good things that came as a result of getting sober. Aside from the obvious (no more hangovers, hospitalizations, jail time, etc.), there are so many ways life is better sober life when you’re sober. With a brand new year ahead of you, there are plenty of opportunities to make the most of your new life. You will learn to make new friends and establish a social life outside of drugs or alcohol. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community.
How much better is life without alcohol?
You also feel better with a healthier gut, get better sleep, have more energy, and show improved mental clarity. Some of these benefits can appear after only three weeks without alcohol, while others can take some more time to develop.
Yet given the intensity of her own struggle to get sober, McKowen can’t help but feel skeptical of influencer accounts that make quitting alcohol “seem like an Instagram filter”. With the start of a new year, many people intentionally choose to be a better version of themselves. Whether they make a resolution to lose weight, read more, or be a better friend, self-improvement is a hot topic this time of year. You are completely right when saying you have to want to be sober for yourself.
Sober Life Radio featuring Robert Veeder
There are plenty of people who slowly trudge through the remainder of their lives fueled by cigarettes, sugar, and grievance. Everyone’s sober journey is different, but the general consensus among the thousands who have traveled this path is that it’s a mixed bag.
Enjoy the sober life with eco adventures in Costa Rica… – Inhabitat
Enjoy the sober life with eco adventures in Costa Rica….
Posted: Mon, 19 Dec 2022 19:31:19 GMT [source]
When you exercise, your brain produces chemicals called endorphins, which trigger a euphoria that’s similar to drugs and alcohol. For this reason, many people have found exercise to be an effective yet healthy substitution for substance abuse. Sobriety can have different meanings to different people. In essence, it’s the condition of not having any measurable levels or effects from alcohol or drugs.